Chattanooga’s Choice for Integrated Core Training & Balance
CHANGE YOUR LIFE WITH PERSONAL TRAINING AND CUSTOM PROGRAMS MADE FOR YOUR LIFESTYLE
INTEGRATIVE CORE PERSONAL TRAINING BASED IN CHATTANOOGA, TENNESSEE
PROGRAMS THAT CENTER AROUND REAL LIFE.
Whether it’s being able to play football with the grandkids, or getting in shape for your 50th anniversary, LifeChangesStyles offers programs that complement your unique lifestyle and the specific activities you’d like to do.
Integrated Core & Balance Training
Neuromuscular Stretching
Strength Training Programs
Navigating the sea of fitness information available today can be overwhelming and confusing. It was challenging for me at first.
I'm Kareem Brown, a certified personal trainer with the National Academy of Sports Medicine for 6 years. In that time, I have helped train a diverse community with the goal of increasing their quality of life.
Having weaker anterior muscles, caused me poor posture and knee pain. Once I became aware of muscular imbalances and strength training, my quality of life changed PROFOUNDLY. As we age, lean muscle mass naturally declines. Strength training can help you preserve and enhance your muscle mass at any age keeping you active well into your later years.
Here at LifeChangesStyles, our clear and concise programming will help you achieve your fitness goal. Take control of your future with our personalized training today, so you can do what you desire tomorrow.
NASM-certified, Chattanooga approved.
MEET KAREEM BROWN
OPTIONS TO FIT YOUR LIFESTYLE
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12-Week Plan
Three (3) 45-minute sessions per week; includes your initial Core Challenge consultation.
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By the Session
Choose from 30-minute sessions at $30 each, or 60-minute sessions at $55 each.
Try Kareem’s Core Challenge
FILL OUT THE FORM TO GET STARTED!
Try Kareem’s Core Challenge and get a custom assessment of your day-to-day physical function, and we’ll create a signature plan to help you reach your goals.